Workout of the Day

Workout of the Day A. 3 Sets: B. EMOM x 10:00 Rest/Walk 3:00 C. EMOM x 10:00 D. EMOM x 9:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2:30 for 12 Minutes (5 Sets) D. Complete as many Rounds & Reps as possible in 8 Minutes of:

Workout of the Day A. 3 Sets: B. Complete as many Rounds & Reps as possible in 9 Minutes of: C. 3 Sets: D. Erg 8 Minutes for Cals or Run 1 Mile

Workout of the Day A. 3 Sets: B. In teams of 2, complete 3 rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete 2 Rounds for Time:

Workout of the Day A. 3 Sets: B. Hit and Run Core Four Every 8 minutes for 32 minutes (4 Sets) *Carry:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. Complete as many Rounds & Reps as possible in 10 Minutes of:

Workout of the Day In teams of 2, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets Rest :75 seconds C. 3 Sets: D. in teams of 2, with only 1 working at a time, complete as many Cals as possible in 10 minutes of:

Workout of the Day A. 2 Sets: B. 3 Sets: C. E:90 for 12:00 (8 sets) D. AMRAP x 8:00