Workout of the Day

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: Set 1 – 155/105; Set 2 – 175/125; Set 3 – 185/135

Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, complete 2 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 90 Seconds for 12 (8 Sets) D. Complete 4 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2:30 for 15 (6 Sets) Set 1: 3 reps; Set 2: 2 reps; Set 3: 1 rep… D. Erg 8 minutes for max cals

Workout of the Day A. 3 Sets: B. Every 10 Minutes for 30 (3 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: Start with toes 10-12″ from the Wall and move progressively closer through the Set of 9. C. For Time:

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 4 each of: Followed by: 4 Rounds each of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 12 Minutes of:

Workout of the Day A. 2 Sets: B. 4 Sets: C. Every 90 Seconds for 12 Minutes (8 Sets) D. 2 Sets: Against a 3:00 clock Rest/Walk 3 Minutes between

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, with only 1 working at a time, complete the following for time: Teams may partition the work any way desired.