Workout of the Day

Workout of the Day A. 3 Sets: B. 5 Sets: C. In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps possible in 15 Minutes of:

Workout of the Day A. 2 Rounds: B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many Rounds & Reps as possible in 10 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: Rest as needed D. EMOM for 12:00

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Today’s Complex is 3 Front Squat + 3 STO

Workout of the Day A. 4 Sets: B. 4 Sets: C. For Time: Rest 2:00 Rest 4:00

Workout of the Day A. 3 Sets: B. 5 Sets: Rest 90 seconds Rest 90 seconds C. In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, partners FULL ROUNDS to complete 4 each of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time:

Workout of the Day “Murph” For Time: Run 1 Mile Run 2 Mile *Partition as desired For Example: Run 1 Mile 20 Rounds of: Run 1 Mile