Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets (From the floor. No Racks) C. Complete as many rounds and reps as possible in 12 minutes of: *Add 2 Chin Ups after each completed Round

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 24 Minutes of: Switch Arms every 5 reps on the SA DB Thrusters

Workout of the Day A. 4 Sets for Quality  B. 2 Sets for max reps/cals Rest 3:00 Todays manmaker is push up, renegade row left, push up, renegade row right, power clean, shoulder to overhead.

Workout of the Day A. 4 Sets: B. Every 3 minutes, for 12 minutes (4 Sets)

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as possible in 12 minutes.

Workout of the Day A. 3 Sets: B. Teams of 2, complete 2 Rounds for Time of:

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes) Complete as many rounds and reps in 6 minutes of: Rest 90 seconds between 

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 30 Minutes of: Row 30 Cals

Workout of the Day A. 4 Sets: B. Complete as many reps as possible in 12 minutes of: