Workout of the Day

Workout of the Day A. 4 Sets: B. 4 Sets: C. 4 Sets: D. 4 Sets: E. 2 Sets: Rest/Walk 3 minutes between F. 3 Sets:

Workout of the Day A. Every 2 minutes, for 14 (7 Sets) B. 5 Sets: Rest as needed C. Every 3:30 for 12 Minutes (4 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 4 minutes, for 16 minutes (4 Sets) Then, Complete 2 Rounds of: D. EMOM 6 (2 Sets)

Workout of the Day A. 5 Sets: Rest as needed. B. 3 Sets: C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of: Rest/Walk 5 minutes In teams of 2, partners alternate full rounds to complete 8 rounds total (4 each) of:

Workout of the Day A. EMOM for 12 (4 Sets) B. Every 4 minutes, for 16 minutes (4 Sets) C. SLIPs Practice

Workout of the Day A. Every 2 minutes, for 14 minutes (7 Sets) B. Every 90 seconds for 12 minutes (8 Sets) C. Complete as many rounds as reps as possible in 12 minutes of:

Workout of the Day A. 5 Sets: Rest as needed B. In teams of 2, complete 3 Rounds each of: C. 10 minutes – SLIPS practice

Workout of the Day A. 3 Sets: B. 20 minutes @ 85%

Workout of the Day A. 4 Sets: B. 3 Sets for times: Rest 2:00 minutes between