Workout of the Day

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 clock Rest 3:00 between sets

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) B. Every 90 seconds for 12 minutes (8 Sets) B. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving position in the Split for 2-3 seconds before recovering Front Foot first. C. Complete as many rounds as reps as possible

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving position in the Split for 2-3 seconds before recovering Front Foot first. B. 4 Sets: C. Complete as many rounds as reps as possible in 12 minutes of:

Workout of the Day A. 5 Sets: Rest as needed B. Accumulate 25 Strict Pull Ups @ 20X1 in as few Sets as possible. Must be performed in Sets of 2 or more Reps per Set. NO SINGLES. -Perform 30 Hollow Rocks every time you break. C. Every 5 minutes, for 15 minutes (3 Sets)

Workout of the Day A. EMOM for 12 (4 Sets) B. Every 4 minutes, for 16 minutes (4 Sets)

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): 1st – 2″ drop in receiving position, 2nd – 4″ drop in receiving, 3rd – 6″ drop in receiving, 4th – Bottom B. 4 Sets: Rest 2 minutes between C. For Time: 21,15, 9 each of:

Workout of the Day In teams of 2, complete 3 Rounds for time of:

Workout of the Day A. 4 Sets: B. For Time:

Workout of the Day In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of: Against a 2:00 clock Rest 5:00, then: In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) B. 4 Sets: C. In teams of 2, complete as many rounds and reps as possible in 16 minutes of: