Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Then Dislocates x 10 T Push Ups  x 10 Walking Lunge w/twist x 1 length Workout of the Day A. 4 Sets A1: Press x 4-6 reps @ 20X1 – Rest 45 seconds A2: Side Bridge x 30 seconds per – Rest 45 seconds B. 3 Sets […]