Workout of the Day

Workout of the Day A. 5 Sets: B. 5 Rounds For Time:

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete the following for time: -The work may be partitioned any way desired. Pick 1 – Run, Row, Bike, or Ski and stick with it. -40 minute cap.

Workout of the Day A. 3 Sets: B. 20 minutes @ 85% of:

Workout of the Day A. 8 Sets: B. Complete as many rounds and reps as possible in 15 minutes of: https://jipfi.uho.ac.id/situs-toto/ togel hongkong

Workout of the Day A. 3 Sets: B. Every 6 minutes, for 30 minutes (5 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. “Christine” – 3 Rounds for time of:

Workout of the Day A. 4 Sets: B. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day In teams of 2, complete 2 Rounds for time of:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): At the top of the next minute: At the top of the next minute: B. 2 Sets for Max Cals/Reps Rest/Walk 3 minutes between

Workout of the Day A. 3 Sets w/ PVC B. 8 Sets: Rest as needed C. 3 Rounds For Time: