Workout of the Day

Workout of the Day A. 12 minutes @ 80% of Rest 4 minutes, then: B. 12 minutes @ 80% of Rest 4 minutes, then: C. 12 minutes @ 80% of

Workout of the Day A. 4 Sets: B. Complete as many reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. CrossFit Open 18.1 – Complete as many rounds an reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :02-:03 seconds between jumps and then :90 seconds between sets C. Back Squat – Find a 1RM D. For Time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 7 minutes, for 28 minutes (4 Sets)

Workout of the Day A. 3 Sets: B. 5 Sets: C. Helen – 3 Rounds for time of:

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Today’s Barbell Complex is: 3 Hang Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (115/75lbs)

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. In teams of 3, complete 3 rounds each of: