Workout of the Day

A. Erg 4 minutes (Nasal Only) B. 3 Sets: C. 4 Sets: D. In teams of 2, with only 1 person working at a time, partners alternate full rounds to complete 4 each of: Immediately followed by:

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: Rest :60 seconds

Workout of the Day A. 3 Sets: PVC only B. 7 Sets: C. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 16 minutes of:

Workout of the Day A. 3 Sets: Rest 60 seconds Rest 60 seconds B. 3 Sets: Rest 60 seconds Rest 60 seconds C. 4 Sets: Rest :60 seconds between sets *Odd Sets – Thruster then Run; *Even Sets Run then Thruster

Workout of the Day A. 3 Sets: B. 3 Sets: *1st – Wide Grip Pronated, *2nd – Regular Grip Pronated, *3rd – Supinated C. For Time:

Workout of the Day A. Erg 3 minutes (Nasal Only) B. 3 Sets: C. 4 Sets: D. In teams of 2, with only 1 person working at a time, complete the following for time: Then partners alternate full rounds to complete 4 Rounds each of:

Workout of the Day In teams of 2 or 3, complete as many Rounds & Reps as possible in 36 Minutes of: 

Workout of the Day A. 3 Sets: B. Every 5 minutes, for 20 minutes (4 Sets)

Workout of the Day A. 7 Sets: Rest 2 minutes between Sets. B. For Time: Rest 3:00, then: