Workout of the Day

Workout of the Day A. 4 Sets: B. Complete 20 Rounds for time of: *22:00 minute time cap

Workout of the Day A. 3 Sets: B. In teams of 2, complete as many Cals as possible in 22 minutes of: Complete as many Cals as possible in 6 minutes One partner must be hanging at all times. Switch as needed. Complete as many Cals as possible in 6 minutes One partner must be

Workout of the Day A1. 10 minutes @ 85% of: Rest/Walk 5:00, then: A2. 10 minutes @ 85% of: Rest/Walk 5:00, then: A3. 10 minutes @ 85% of:

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as possible in 12 minutes.

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

Workout of the Day A. 4 Sets: B. Every 3 minutes, for 12 minutes (4 Sets)

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes) Complete as many rounds and reps in 6 minutes of: At 6:00 and 12:00 – Rest 1:00 minute

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as possible in 12 minutes of: *Add 1 Burpee Pull Up OR Bupree MU after each round.

Workout of the Day In teams of 2, complete the following for time: Then Partners alternate FULL ROUNDS to complete 5 Rounds each of: