Workout of the Day

Workout of the Day A. 3 Sets: B. For Time:

Workout of the Day A. 3 Sets: B. 4 Sets: C. For Time:

Workout of the Day A. In teams of 2, complete 3 Rounds each of: B. 3 Sets: C. Row & Pump – Rogue Challenge Rest 2:00, then:

Workout of the Day A. Erg 4 minutes (N/N, N/M, N/N, N/M) B. 3 Sets: C. 3 Sets: D. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: Rest :60 seconds, then: Rest 2:00 between sets C. 3 Sets: Rest/Walk 60 seconds between

Workout of the Day In teams of 2, with only 1 person working at a time, partners alternate movements to complet as many rounds and reps as possible in 15 minutes of: Rest/Walk 5 minutes In teams of 2, with only 1 person working at a time, complete the following for time:

Workout of the Day A. 3 Sets: B. For Time: Rest 2:00, then:

Workout of the Day A. 3 Sets: PVC only B. 7 Sets: C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day A. 4 Sets: B. Every 5 minutes, for 20 minutes (4 Sets) Odd – Row/Lunge, Even – Lunge/Row

Workout of the Day A. 3 Sets: B. Strict Pronated Pull Up x 30 @ 2011 Accumulate 30 reps in as few sets as possible, every break, perform a 150m Run C. 2 x 10:00 minute AMRAP: Complete as many reps as possible in 10 minutes of: Add 10 Dubs after each completed round. Rest