Workout of the Day

Workout of the Day A. Accumulate the following in as few Sets as possible: B. EMOM 20 (5 Sets)

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 12 minutes of: 2-4-6-8-10… *Continue in this fashion, adding 2 reps to each movement after each round Rest 6:00 minutes, then: In teams of 2, with only 1 person working

Workout of the Day A. 4 Sets: B. For Time: Rest 1:1 C. For Distance

Workout of the Day A. 4 Sets: B. For Time: C. Practice SLIPS in time remaining

Workout of the Day A. 4 Sets (From the floor. No Racks) Rest 60 seconds Rest 60 seconds B. Every 6 minutes, for 18 minutes (3 Sets) C. 3 Sets:

Workout of the Day A. 2 Sets: B. EMOM 20 (5 Sets)

Workout of the Day A. 3 Sets (No Racks) Rest 90 seconds B. 3 Sets (No Racks) Rest 90 seconds C. 3 Sets for times: Rest/Walk 3 minutes

Workout of the Day In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

Workout of the Day A. 4 Sets: B. Every 4 minutes, for 24 minutes (6 Sets):