Workout of the Day

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets: C. For Max Cals: -Rest 3:00 -Rest 2:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, with only 1 person working at a time, complete the following: -Teams may partition the work any way desired.

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Every 5 minutes, for 15 minutes (3 Sets) Agains a 3:30 clock Rest/Walk 90 seconds

Workout of the Day In teams of 4, with only 1 teammate at each station, work together to complete as many rounds and reps as possible in 32 minutes of:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for max reps: Rest/Walk 3 minutes between

Workout of the Day A. 3 Sets: B. Every 2 minutes, for 14 minutes (7 Sets) C. In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D1: Erg 4 minutes for Cals – Moderate Rest 2:00, then: D2: Erg the # of Cals from D1 for time.

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. 3 Sets: Rest :60 seconds

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 minutes of: Rest/Walk x 5:00 In teams of 2, partners alternate FULL Rounds to complete as many rounds and reps as possible in 15 minutes of: