Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: Rest/Walk 2 minutes between. Perform 30 Seconds of mixed grip hanging during rest intervals. *Goal is to have the same number of Cals on each effort.

Workout of the Day A. 3 Sets: B. 5 Sets: C. 5 Sets: D. 5 Rounds for time of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: 2 Rounds: Rest 5:00, then: 2 Rounds: Rest 5:00, then: 2 Rounds:

Workout of the Day A. 4 Sets: B. For Time: Rest 1:1 C. For max distance:

Workout of the Day A. 3 Sets: B. Every 90 seconds, for 6 minutes (4 Sets) C. Every 90 seconds for 6 minute (4 Sets) D. Every 90 seconds for 6 minute (4 Sets) E. Complete as many rounds and reps as possible in 6 minutes of: F. Reverse Plank – Accumulate 2 minutes

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 2 minutes between. Goal is to have the same number of Cals on each effort.

Workout of the Day A. 3 Sets: B. Take 10 Minutes to build to a “heavy” Power Clean Single C. 5 Sets: C. 5 Rounds for time of: -12 minute time cap.

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

Workout of the Day A. 4 Sets: B. 3 Sets: C. EMOM for 12 (4 Sets)

Workout of the Day A. 3 Sets: B1. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60, then: B2. Every 90 seconds for 6 minute (4 Sets) -Rest :60, then: B3. Every 90 seconds for 6 minute (4 Sets) C. Complete as many rounds and reps as possible in 12 minutes of: