Workout of the Day

Workout of the Day A. 3 Sets – From the Floor B. 3 Sets: C. 3 Rounds for time: Rest 90 seconds between.

Workout of out Day In teams of 2, with only 1 person working at a time: 0-10:00 10-15:00 – REST 15-25:00 25-30:00 – REST 30-40:00

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many Reps as possible in 32 minutes of: Complete as many reps as possible in 8 minutes of the following Barbell Complex: Rest/Walk 4 minutes Rest/Walk 4 minutes Partners alternate MOVEMENTS to complete as many Reps as

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete 3 Rounds for time of:

Workout of the Day A. 7 Sets: Rest :90 seconds B. 3 Sets – From the Floor Rest 90 seconds C. 3 Sets – From the Floor Rest 90 seconds D. For Time:

Workout of the Day 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of: Rest 5:00, then: 10 minutes @ 85% of:

Workout of the Day A. Bike or Row 6 minutes for Cals @ 80% B. 4 Sets (From the floor. No Racks) C. 2 Sets for times of: Rest 3 minutes between.

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3:00

Workout of the Day A. 3 Sets – From the Floor B. 3 Sets – From the Floor C. 4 Sets: D. Complete as many rounds and reps as possible in 8 minutes of:

Workout of the Day A. 3 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of: