Workout of the Day

Workout of the Day A. 3 Sets: B. Every 10 minutes, for 30 (3 Sets)

Workout of the Day REST

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

Workout of the Day A. 4 Sets: B. For Time:

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first. B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 5 Sets: Rest 2:00 B. For Time: *14:00 cap

Workout of the Day A. 3 Sets: B. EMOM x 20:00

Workout of the Day A. 3 Sets: Rest :60 seconds B1. AMRAP x 5:00 Rest 60 seconds, and then… B2. AMRAP x 5:00 Rest 60 seconds, and then… B3. AMRAP x 5:00

Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following: 0-10:00 10-22:00 – AMRAP: 22-28:00 REST 28-40:00 – AMRAP

Workout of the Day A. Accumulate the following: Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats B. For Time Today’s Triplet is 4 Strict Chin Ups + 8 RKBS + 12 Air Squats