Workout of the Day

Workout of the Day A. 3 Sets: B. Take 10-15 minutes to build to a heavy set for the day C. 3 Sets (24 minutes) for Max Reps/Cals Rest 1:00 Rest 1:00

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 C. Complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets: B. 5 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Rest/Walk 5 minutes, then: In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Times: Rest/Walk 3 minutes Rest/Walk 2 minutes Cooldown: Spend 5 minutes stretching and mobilizing wrists and forearms, then: 5-10 minutes of breath work lying down.

Workout of the Day A. 3 Sets: B1. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60 seconds after set 4, then: B2. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60 seconds after set 4, then: B3. Every 90 seconds, for 6 minutes (4 Sets) C. Complete as many rounds and reps

Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets; B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 Rest 2-3 minutes between sets. D. Every 4 minutes, for 12 (3 Sets)