Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :02-:03 seconds between jumps and then :90 seconds between sets C. Back Squat – Find a 1RM D. For Time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 7 minutes, for 28 minutes (4 Sets)

Workout of the Day A. 3 Sets: B. 5 Sets: C. Helen – 3 Rounds for time of:

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Today’s Barbell Complex is: 3 Hang Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (115/75lbs)

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. In teams of 3, complete 3 rounds each of:

Workout of the Day A. 4 Sets: B. 4 Sets: C. 4 Sets: D. Complete 2 Sets for times: Rest/Walk 2 minutes between. E. 2-3 Sets:

Workout of the Day A. 3 Sets: B. 2 Sets: C. 6 Sets – Back Squat @ 30X1 Rest 2-3 minutes between sets. D. 3 Sets: Against a 3 minute clock: Rest 3:00

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many reps as possible in 12 minutes of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: