Workout of the Day

Workout of the Day A. 4 Sets: B. Every 3 minutes, for 12 minutes (4 Sets)

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes) Complete as many rounds and reps in 6 minutes of: At 6:00 and 12:00 – Rest 1:00 minute

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as possible in 12 minutes of: *Add 1 Burpee Pull Up OR Bupree MU after each round.

Workout of the Day In teams of 2, complete the following for time: Then Partners alternate FULL ROUNDS to complete 5 Rounds each of:

Workout of the Day A. 12 minutes @ 80% of Rest 4 minutes, then: B. 12 minutes @ 80% of Rest 4 minutes, then: C. 12 minutes @ 80% of

Workout of the Day A. 4 Sets: B. Complete as many reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. CrossFit Open 18.1 – Complete as many rounds an reps as possible in 20 minutes of: