Workout of the Day

Workout of the Day A. 4 Sets (From the floor. No Racks) Rest 60 seconds Rest 60 seconds B. Every 6 minutes, for 18 minutes (3 Sets) C. 3 Sets:

Workout of the Day A. 2 Sets: B. EMOM 20 (5 Sets)

Workout of the Day A. 3 Sets (No Racks) Rest 90 seconds B. 3 Sets (No Racks) Rest 90 seconds C. 3 Sets for times: Rest/Walk 3 minutes

Workout of the Day In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

Workout of the Day A. 4 Sets: B. Every 4 minutes, for 24 minutes (6 Sets):

Workout of the Day A. 4 Sets: B. Complete 20 Rounds for time of: *22:00 minute time cap

Workout of the Day A. 3 Sets: B. In teams of 2, complete as many Cals as possible in 22 minutes of: Complete as many Cals as possible in 6 minutes One partner must be hanging at all times. Switch as needed. Complete as many Cals as possible in 6 minutes One partner must be

Workout of the Day A1. 10 minutes @ 85% of: Rest/Walk 5:00, then: A2. 10 minutes @ 85% of: Rest/Walk 5:00, then: A3. 10 minutes @ 85% of:

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as possible in 12 minutes.

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: