Workout of the Day

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3 minute clock: Rest 3 minutes between.

Workout of the Day A. 5 Sets for times of: Rest 1:1. Choose a different order for each set.

Workout of the Day A. 4 Sets: B. 3 Sets for max reps/cals

Workout of the Day A. 2 Sets: For Max Reps: Rest :60 Rest :60 Rest 2 minutes between sets B1. 12 minutes @ 85% of: Rest/Walk 5 minutes B2. 12 minutes @ 85% of:

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day Holiday Havoc

Workout of the Day A. 10 Minutes @ 80% B. Row 12 Minutes for Cals – Steady Pace At 0, 3, 6,& 9:00 – Alt. Top Down DB Bench x 12-16 C. Bike 12 Minutes for Cals – Steady Pace At 0, 3, 6 & 9:00 – Alt. Gorilla Row x 12-16

Workout of the Day A. 4 Sets: B. EMOM for 20 minutes (5 Sets)

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest :15-:20 seconds, then: C. Every 6 minutes, for 24 minutes (4 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Compete as many reps as possible in 10 minutes of: