Workout of the Day In teams of 3, complete the following for time: -Teams may partition the work any way desired, but only 1 person can be working at a time. -Teams may choose the movement and loading for the GTO. Only 1 movement and 1 loading is allowed. -For example: If a men’s team […]
Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for Max Cals/Reps Rest/Walk 3 minutes between
Workout of the Day A. 8 Sets: B. Complete as many rounds and reps as possible in 15 minutes of:
Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for Max Cals/Reps Rest/Walk 3 minutes between
Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:
Workout of the Day A. 3 Sets: B. 5 Sets: Rest :15-:20 seconds, then: Rest 2:00 between sets C. Complete the following for time: 30-20-10 reps of each:
