12.08.2021
Workout of the Day A. 5 Sets: A1: Power Clean x 2.2.2 – Rest 10-15 seconds between Touch & Go Doubles then Rest 2 minutes between Sets. B. “The Chief” 5 Rounds of: Against a 3 minute clock: Power Clean x 3 (135/95lbs) Push Up x 6 Air Squat x 9 Rest 1 minute between …