Brad

Workout of the Day A. 8 Sets: Rest as needed B. In teams of 2, partners alterante full rounds to complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Against a 2:00 clock Rest/Walk 2 minutes between

Workout of the Day A. 3 Sets: B. 3 Sets: C.Every 5 minutes, for 15 minutes (3 Sets):

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

Workout of the Day A. EMOM for 12 (3 Sets) B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of: C. SLIPS Practice 

Workout of the Day A. 8 Sets: Pockets, Mid Thigh, Floor B. 4 Sets: Against a 3 minute clock: Rest 3:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 5 Sets: B. 5 Rounds For Time:

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete the following for time: -The work may be partitioned any way desired. Pick 1 – Run, Row, Bike, or Ski and stick with it. -40 minute cap.

Workout of the Day A. 3 Sets: B. 20 minutes @ 85% of: