Brad

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as possible in 12 minutes.

Workout of the Day A. 3 Sets: B. Teams of 2, complete 2 Rounds for Time of:

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes) Complete as many rounds and reps in 6 minutes of: Rest 90 seconds between 

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 30 Minutes of: Row 30 Cals

Workout of the Day A. 4 Sets: B. Complete as many reps as possible in 12 minutes of:

Workout of the Day 12 Minutes @ 80% of Rest 4:00, then: 12 Minutes @ 80% of: Rest 4:00, then: 12 Minutes @ 80% of:

Workout of the Day A. 3 Sets: B. In teams of 2, with only 1 person working at a time, complete as many reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets (From the floor. No Racks) B. 3 Sets (No Racks) C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day A. 2 Sets: B. 3 Sets: C. For Times:

Workout of the Day A. 2 Sets: B. 5 Sets: C. In teams of 2, with only 1 working at a time: Then partners alternate FULL ROUNDS to complete 5 each of: Immediately followed by: