Brad

Workout of the Day -Rest 4:00, then: -Rest 4:00, then:

Workout of the Day A. Accumulate the following: B. 4 Sets: C. Complete as many rounds and reps as possible in 10 minutes of: Add 1 rep to each movement after completing each round You must perform 10 Lateral Hops over Bar any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. For Time: Rest 2:00, then: C. SLIPS Practice in time remaining

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many reps as possible in 10 minutes of:

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. 3 Sets: D. 2 Sets: (optional) Rest 1:00 Rest 1:00 Rest 2 minutes between Sets

Workout of the Day A. Against a 30 minute running clock:

Workout of the Day A. 4 Sets: B. EMOM for 20 minutes (5 Sets)

Workout of the Day REST DAY

Workout of the Day In teams of 2, with only 1 person working at a time: Then alternate full rounds to complete 12 Rounds (6 each) of:

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Every 6 minutes, for 24 minutes (4 Sets) Odd Sets – Burpee Pull Up Even Sets – Burpee Broad Jump