Brad

Workout of the Day A. Accumulate the following: Strict Chin Up x 40 @ 20X1 B. Every minute on the minute, for 20 minutes

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 B. 4 Sets: C. 3 Sets: Against a 3 minute clock: Ret 3:00 minutes

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): C. 2 Sets: 1st @ 85% and 2nd @ 90% Rest 1:1

Workout of the Day A. Accumulate the following in as few sets as possible: -Start your first set of Pull Ups with a max set of UNBROKEN reps. B. 4 Rounds For Time:

Workout of the Day A. 4 Sets: B. 4 Sets: C. Complete as many rounds and reps as possible in 20:00 minutes of:

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible 12 minutes of: *Add 1 of each movement after each round

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 3 Sets: C. 3 Sets: D. For Time:

Workout of the Day A. 4 Sets: B. In teams of 3, Row 5,000/4,500m Teams may split the work any way they want. Each team is responsible for keeping a loaded barbell (135/95) off the ground. If the barbell touches the ground, then all 3 teammates must immediately perform 5 Burpees.

Workout of the Day A. 4 Sets: B. 4 Sets: C. 4 Sets: D. Complete 4 Rounds for time of:

Workout of the Day A. 5 Sets: B. Complete as many rounds and reps as possible in 15 minutes of: *Add 1 rep for the DL after each set.