Brad

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): 1st – 2″ drop in receiving position, 2nd – 4″ drop in receiving, 3rd – 6″ drop in receiving, 4th – Bottom B. 4 Sets: Rest 2 minutes between C. For Time: 21,15, 9 each of:

Workout of the Day In teams of 2, complete 3 Rounds for time of:

Workout of the Day A. 4 Sets: B. For Time:

Workout of the Day In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of: Against a 2:00 clock Rest 5:00, then: In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) B. 4 Sets: C. In teams of 2, complete as many rounds and reps as possible in 16 minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets (21 minutes) Complete as many rounds and reps as possible in 6 minutes of: Rest 90 seconds between

Workout of the Day In teams of 2, with only 1 working at a time: Then partners alternate FULL ROUNDS to complete 6 each (12 total) Immediately into:

Workout of the Day A. Accumulate the following: Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats B. For Time: Today’s Triplet: 4 Strict Pull Ups + 8 RKBS + 12 Air Squats

Workout of the Day A. 4 Sets: Rest 90 seconds Rest 90 seconds B. In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets: Rest 90 seconds D. 3 Sets: Against a 3:00 clock Rest 3:00 minutes between sets