Brad

Workout of the Day A. 4 Sets: Rest 90 seconds B. 4 Sets: Rest 90 seconds C. 4 Sets; Rest 90 seconds D. 4 Sets: Rest 90 seconds E. 2 Sets: Rest/Walk 3:00 between sets Rest 90 seconds

Workout of the Day A. Every 2 minutes, for 14 (7 Sets) Pockets, Mid Thigh, Below the Knee B. 5 Sets: Rest as needed C. Every 4 minutes, for 16 (4 Sets)

Workout of the Day A. 3 Sets: B. EMOM for 10:00 If this rep range for the Pull Ups is easily achieved, then add weight to these sets C. In teams of 2, complete as many rounds and reps as possible in 20 minutes of: Partner B wil complete as many rounds and reps of

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: C. Complete as many rounds and reps as possible in 10 minutes of:

Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following: 0-10:00 10-22:00 In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of: 22-28:00 28-40:00 In teams of 3, alternate full rounds to

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 clock Rest 3:00 between sets

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) B. Every 90 seconds for 12 minutes (8 Sets) B. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving position in the Split for 2-3 seconds before recovering Front Foot first. C. Complete as many rounds as reps as possible

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Hold the receiving position in the Split for 2-3 seconds before recovering Front Foot first. B. 4 Sets: C. Complete as many rounds as reps as possible in 12 minutes of:

Workout of the Day A. 5 Sets: Rest as needed B. Accumulate 25 Strict Pull Ups @ 20X1 in as few Sets as possible. Must be performed in Sets of 2 or more Reps per Set. NO SINGLES. -Perform 30 Hollow Rocks every time you break. C. Every 5 minutes, for 15 minutes (3 Sets)

Workout of the Day A. EMOM for 12 (4 Sets) B. Every 4 minutes, for 16 minutes (4 Sets)