Brad

Workout of the Day A. 3 Sets: B. Complete 3 Rounds for time of: C. Practice SLIPS in time remaining.

Workout of the Day A. 4 Sets: Rest 60 seconds B. Every 6 Minutes, alternate triplets to complete 4 Sets total (2 of each) Even: Odd:

Workout of the Day In teams of 2, with only 1 working at a time, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 12 Minutes of: Rest 6:00, then: Alternate FULL ROUNDS to complete as many Rounds & Reps in 12 Minutes of:

Workout of the Day A. Erg 8 Minutes – Nasal Only B. Every 90 seconds, for 24 minutes (4 sets of each): C. For Max Cals

A. Every 90 seconds, for 12 (8 Sets) Hold the receiving position in the split for 1-2 seconds before recovering B. In teams of 2, with only 1 person working at a time, complete as many Rounds & Reps as possible in 20 Minutes of:

Workout of the Day A. Accumulate 3:00 in a Nose to Wall a Handstand Hold B. 4 Sets: Rest as needed C. In teams of 2, work together to complete as many reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. In teams of 2, partners alternate FULL ROUNDS to complete 4 each of:

Workout of the Day A. Every 3 minutes, for 15 (5 sets) B. EMOM for 20 Minutes for Max Reps/Cals

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 30 Minutes of: Todays Manmaker: Push Up, Row Left, Push Up, Row Right, Power Clean, Front Squat, Push Press.

Workout of the Day A. 3 Sets B. 3 Sets C. For Time: Complete 5 perfect push ups on the minute, starting with 0:00