Brad

Workout of the Day A. 4 Sets, Each For Time; Rest 1:1

Workout of the Day A. 2 Sets, For Max Reps: Rest :75 Rest 3:00 B1. AMRAP x 12:00 Rest 5:00, then: B2. AMRAP x 12:00

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of: Rest 5:00 In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 4 Sets, Each For Time: Then, 2 Rounds: Immediately followed by: Rest 1:1

Workout of the Day A. 3 Sets: B. Complete 5 Rounds For Time:

Workout of the Day A. 4 Sets: B. Every 10 minutes, for 30 minutes (3 Sets)

Workout of the Day A. Against a 30 minute running clock:

Workout of the Day A. 4 Sets: B. EMOM for 20 minutes (5 Sets)

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest :15-:20 C. Every 6 minutes, for 24 minutes (4 Sets)