Brad

Workout of the Day A. Erg 6 minutes (Nasal Only) B. 3 Sets: C. 3 Sets: D. 2 Sets: Rest/Walk 3 minutes between. Goal is to have the same finish time for both Sets.

Workout of the Day A. 3 Sets: B. EMOM for 20 (5 Sets)

Workout of the Day A. 5 Sets: Rest 15-20 seconds Rest 2:00 B. Every 8 minutes, for 24 minutes (3 Sets) Choose a different order for each Set.

Workout of the Day In teams of 2 , with only 1 working at a time, complete as many Reps as possible in 24 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time:

Workout of the Day A. 4 Sets: B. Compete as many Cals as possible in 8 minutes of: *Add 1 WW after each completed round. Rest 4:00 Complete as many DU’s as possible in 8 minutes of: *Add 10 Dubs after each completed round.

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Every 5 minutes, for 15:00 (3 Sets)

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 20 Minutes of:

Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 clock: Rest 3:00 between sets