Workout of the Day Murph For Time: Start and finish with a 1 Mile Run. The reps may be partitioned any way desired. Smurph Start and finish with a 800m Run. The reps may be partitioned any way desired. Partner Murph In teams of 2, with only 1 person working at a time: Run 1 […]
Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:
Workout of the Day A. 4 Sets: B. For Time: Rest 1:1, then: C. Row as many meters as possible in your time from “B”.
Workout of the Day A. 3 Sets: B. 5 Sets: C. In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:
Workout of the Day A. 3 Sets: B. 6 Sets: C. Complete as many Rounds & Reps as possible in 12 Minutes of:
Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: Rest/Walk 2 minutes between. Perform 30 Seconds of mixed grip hanging during rest intervals. *Goal is to have the same number of Cals on each effort.
Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: 2 Rounds: Rest 5:00, then: 2 Rounds: Rest 5:00, then: 2 Rounds:
Workout of the Day A. 3 Sets: B. Every 90 seconds, for 6 minutes (4 Sets) C. Every 90 seconds for 6 minute (4 Sets) D. Every 90 seconds for 6 minute (4 Sets) E. Complete as many rounds and reps as possible in 6 minutes of: F. Reverse Plank – Accumulate 2 minutes