08.24.2020
Workout of the Day A. 4 Sets: Push Press x 3 – Rest 90 seconds B. 4 Sets Push Jerk x 3 – Rest 90 seconds C. 4 Sets Split Jerk x 3 (Hold the receiving position in the split for 2-3 seconds before recovering front foot first) – Rest 90 seconds D. 3 Sets […]