01.16.2023
Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)
Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)
Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 20 Minutes of:
Workout of the Day A. 4 Sets: B. 4 Sets: Against a 3:00 clock: Rest 3:00 between sets
Workout of the Day A. 4 Sets, Each For Time; Rest 1:1
Workout of the Day A. 2 Sets, For Max Reps: Rest :75 Rest 3:00 B1. AMRAP x 12:00 Rest 5:00, then: B2. AMRAP x 12:00
Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Complete as many rounds and reps as possible in 12 minutes of:
Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of: Rest 5:00 In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:
Workout of the Day A. 4 Sets, Each For Time: Then, 2 Rounds: Immediately followed by: Rest 1:1
Workout of the Day A. 3 Sets: B. Complete 5 Rounds For Time:
Workout of the Day A. 4 Sets: B. Every 10 minutes, for 30 minutes (3 Sets)