The Downtown location is closed today. There is Open Gym in Midtown at 9:30 to 11am. We have classes at 9am and 10am at the Collierville location. Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: […]
Warm Up Run 250m Group Dynamic Drills Then 2 Rounds of: Alt Step Up x 8 FLR x 30 seconds Workout of the Day A. 3 Sets Rope Climb x 1-2 HS Hold x 30 seconds (Freestanding if possible. Use parter assistance. Alt Pistol x 8-10 B. In teams of 2, with only 1 teammate
Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 High Knees x 1 length Prisoner Good Morning x 5 Butt Kickers x 1 length Workout of the Day A. Clean & Jerk Take 15-20 minutes to build to a “heavy” single B. For time: Run 400m 4 Rounds of Barbell
Warm Up Run 250m Then 2 Rounds of: Scap Pull Up x 5 T Push Up x 10 Good Morning x 10 Workout of the Day A. CGBP – 1RM Set 1 – 3 Reps @ 65% of Possible 1RM Set 2 – 2 Reps @ 75% of Possible 1 RM Set 3 – 1
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: T Push Up x 10 Bar Tap x 10 Workout of the Day A. Complete as many Double Unders as possible in 2 minutes B. Complete as many Perfect Push Ups as possible in 60 seconds C. Complete 2 Rounds for time of: Row
Warm Up Row 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 6 Box Jump/Step Down x 3 Workout of the Day A. 6 Sets – Back Squat @ 30X1 Set 1 – 3 reps @ 80-85% Set 2 – 2 reps @ 85-90% Set 3 – 1 rep @
Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: Thruster x 30 (95/65lbs) Bar Facing Burpee x 30 CTB Pull Up x 30 Row 30 Cals
Warm Up Jumprope 3 minutes Then 2 Rounds of: TGU x 2 per Scap Pull Up x 10 Workout of the Day A. 4 Sets A1: Wtd Step Up x 6-8 per – Rest 60 seconds A2: SA Bent Row x 8-10 per @ 2011 – Rest 60 seconds A3: SA OH Carry x 30m
Warm Up Row 250m Then 2 Rounds of: Squat to Stand x 5 Dislocate x 10 Jerk Grip OH Walking Lunge x 1 length Workout of the Day A. 5 Sets Split Jerk x 1.1.1 – Reset and Rest 3-5 second between singles – Rest 2 minutes between sets. B. 5 Sets Hang Clean (Mid
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Scap Push Up x 10 T Push Up x 10 Good Morning x 10 Workout of the Day A. 5 Sets A1: CGBP x 3-4 @ 20X1 – Rest 60 seconds A2: Dynamic Push Up x 6-8 @ 10X0 – Rest 3 minutes B.