A. 3 Sets
Wide Grip Bench Press x 6-8 reps @ 31×1; rest 75-90 seconds
Pendlay Row x 6-8 reps @ 31×1; rest 75-90 seconds
B. 3 Sets
Active Arch Bar Row x 6-8 @ 31×1; rest 75-90 seconds
Barbell Drag Curl x 8-10 @ 2121; rest 75-90 seconds
C. 4 Rounds for Quality
Wall Walk x 3
Strict Pull-Up x 6
Ring Push-Up x 9
Dual KB Rack Hold x 30 seconds
Hollow Hold/Rock x 30 Seconds
