A. 3 Sets
Double Under x 30-40
KB Front Rack + Overhead Carry 50ft/per
Side Plank with Powell Raise x 8 per @ 2020
B. 3 Sets
Run 150m
Bar Tap x 10
Headstand x 30 seconds
C. 15 Minute AMRAP
Run 250m
Dual RKBS x 12
Burpee Box Get Over x 6 (48/40)
Rest 30 Seconds
