A. 3 Rounds
Jump Rope 60 seconds
SA DB Deadlift x 5 (L)
SA DB Hang Power Clean x 5 (L)
SA DB Press x 5 (L)
Yoga Push-Up x 5
SA DB DL x 5 (R)
SA DB HPC x 5 (R)
SA DB Press x 5 (R)
B. 3 Sets
RDL x 8-10 @ 3011 rest 75-90
Half Kneeling Arnold Press x 8-10 @ 31×1 rest 75-90
C. 3 Sets
Deficit KB Sumo Deadlift x 8-10 @ 3010 rest 75-90
SA DB STO x 8-10 @ 31×1 rest 75-90
D. For Time:
27-21-15 Reps each of:
Erg Calories
Push-Up
Russian KBS
