A. 3 Sets
A1. Single Arm Floor Press x 6-8/per – Rest 60 seconds
A2. Dual Kettlebell Staggered RDL x 6-8/per @ 30X1 – Rest 60 seconds
B. 3 Sets
B1. Dips x max reps @ 2010 – Rest 60 seconds
B2. Hollow Hold/Rocks x 20-30 sec – Rest 60 seconds
C. 3 Sets for Times:
Run 400m
Man Maker x 6
Rest/walk 2 minutes
*Man Maker = Push Up, Row Left, Push-Up, Row Right, Power Clean, Front Squat, Shoulder to Overhead
