Workout of the Day
A. 6 Sets:
- Power Clean & Jerk x 1.1.1
Rest 10-15 seconds between singles then rest 2 minutes between sets.
B. 4 Rounds for time of:
- Run 400m
- Shoulder to Overhead x 10 (135/95lbs)
18:00 time cap
Menu
Workout of the Day
A. 6 Sets:
Rest 10-15 seconds between singles then rest 2 minutes between sets.
B. 4 Rounds for time of:
18:00 time cap
