Workout of the Day
A. Every 3 minutes, for 15 (5 sets)
- A1: Front Squat x 3-4 @ 20X1
- A2: SA KB Overhead Carry x 50ft per
B. Every 4 minutes, for 20 minutes (5 Sets)
- 60 seconds of Rowing (for calories)
- 60 seconds of Double Unders
- 60 seconds of Barbell Thrusters (75/55 lbs)
- Rest 60 seconds
