10.26.2024

Workout of the Day

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

  • Erg x 30/25 cals
  • Strict HSPU x 30
  • Clean (Full) x 30 (115/85lbs)
  • Farmer Carry 200m (70/53lbs per)

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