10.15.2024

Workout of the Day

A. 3 Sets:

• A1: Strict Pull Up x 8-10 @ 20X1 – Rest 60 seconds
• A2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds

B. 20 minutes @ 85%

• Strict Chin Up x 5/4
• Push Up x 10/8
• Erg 15/12 Cals