Workout of the Day
A. 4 Sets:
- A1: SL KB RDL x 6-8 per @ 3011 – Rest 45 seconds
- A2: SA Bent Row x 6-8 per @ 2011 – Rest 45 seconds
- A3: Ring Support Hold x 20 seconds – Rest 45 seconds
- A4: Broad Jump x 1.1 – Rest 3-5 seconds between jumps and then 90 seconds between sets.
B. For Time:
- Row 1,000m
- Russian KBS x 50 (70/53)
- Run 800m
