Workout of the Day
A. 3 Sets – From the Floor
- A1: Backrack Split Squat x 6-8 per @ 2110 – Rest 60 seconds (Back Foot Elevated on 4-6″ Plate)
- A2: Powell Raise x 8-10 per @ 2010 – Rest 60 seconds
B. 3 Sets:
- B1: Pendlay Row x 8-10 @ 30X1 – Rest 60 seconds
- B2: SL KB RDL x 6-8 per @ 3011 – Rest 60 seconds
C. 3 Rounds for time:
- Run 400m (Row or Ski 500m, C2 Bike 1000m, Assault Bike 1200m, Air Runner (325m)
- KBS x 15 (53/35lbs)
- Burpee Pull Up x 10 OR Burpee Muscle Up x 5
Rest 90 seconds between.
