Workout of the Day
A. 7 Sets:
- 1 Clean Lift Off + 1 Halting Clean DL + 1 Hang Power Clean from Below the Knee
Rest :90 seconds
B. 3 Sets – From the Floor
- Press x 3
Rest 90 seconds
C. 3 Sets – From the Floor
- Push Press x 5
Rest 90 seconds
D. For Time:
- Double Under x 100
- Alt. SA Devil Press x 30
- Double Under x 100
