Workout of the Day
In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:
- Erg x 40 cals
- SA DB Thruster x 40 (50/35lbs – switch arms every 5 reps)
- Pull Up x 40 (CTB if possible)
- Alt. DB Hang Snatch x 40
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Workout of the Day
In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:
