Workout of the Day
A. Erg 8 minutes @ 80% for Cals
B. 4 Sets:
- B1: Seesaw DB Press x 12-16 @ 30X1 – Rest 60 seconds
- B2: Staggered Stance RDL x 8 per @ 3011 – Rest 60 seconds
- B3: Supinated Chin Over Bar Hold x 20 seconds (CTB if possible) – Rest 60 seconds
- B4: Russian KBS x 15-20 – Rest 60 seconds
C. For Time:
- Erg the number of Cals from “A”
