Workout of the Day
A. 4 Sets:
- A1: RFESS x 8 per @ 2010 – Rest 60 seconds
- A2: SA Bent Row x 8 per @ 2011 – Rest 60 seconds
- A3: Back Scale 20 seconds per – Rest 60 seconds
- A4: SA FLR x 30 seconds per – Rest 60 seconds
B. For Time:
- Row x 500m
Rest 1:1
C. For Distance
- Row as many meters as possible in your time from “B”.
