Workout of the Day
A. 4 Sets (From the floor. No Racks)
- A1: Front Squat x 6 @ 30X1
Rest 60 seconds
- A2: Hollow Rocks/Hold 30 seconds
Rest 60 seconds
B. Every 6 minutes, for 18 minutes (3 Sets)
- Bike x 15/12 cals
- Double KB Front Squat x 12 (UNBROKEN)
- Double KB Front Squat x 9 (UNBROKEN)
- Double KB Front Squat x 6 (UNBROKEN)
C. 3 Sets:
- Couch Stretch x :60 per
- YTW x 5 per
