Workout of the Day
A. 4 Sets:
- A1: RDL x 6-8 @ 3011 – Rest 60 seconds
- A2: Lateral Box Step Up x 6 per – Rest 60 seconds
- A3: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds
B. Complete 20 Rounds for time of:
- Ground to Overhead x 1 (Bodyweight/.75 BW)
- Box Jump/Step Down x 2 (30/24)
- Burpee x 3
*22:00 minute time cap
