Workout of the Day
A. 3 Sets (From the floor. No Racks)
- A1: Front Squat x 6-8 @ 30X1 – Rest 60 seconds
- A2: SA OH Carry 75ft per – Rest 60 Seconds
B. 3 Sets (No Racks)
- B1: Alt. Front Racked Reverse Lunge x 12-16 @ 2011 – Rest 60 seconds
- B2: Pendlay Row x 6-8 @ 3011 – Rest 60 seconds
C. Complete as many rounds and reps as possible in 12 minutes.
- SA DB Hang C & J x 6 per (50/35lbs)
- Erg x 12 cals
