Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Pull Up x 30
- 400m Relay Run (200m each)
- OHS x 30 (95/65lbs)
- 400m Relay Run (200m each)
- Shoulder to Overhead x 30 (115/85lbs)
- 400m Relay Run (200m each)
- Deadlift x 30 (185/125)
- 400m Relay Run (200m each)
